SWIM BIKE SKI

ME


ROB

I wish ski was the third of the three but alas no. spun on the bike a few hours here and there, ran for a solid 60 minutes in the cold on Sat and it really wore me down ( trail run), felt like a real workout, I got a MOXI set up in the gym so I could record workouts and shows for working out and sitting on the trainer. pretty sweet to have HDTV sitting in front of the trainer I must say. rode for 1 hour last night ( easy after a long day of snowmobiling/backcountry skiing) and it went by easy. I also read that the time on the trainer is worth 1.5 in the real world so I guess it would be like I did a 90 minute ride. today EASY EASY recovery swim ( I already rode the 6 miles into work at slacker pace listening to Zen and the art of triathlon on the Ipod shuffle. ) nothing on Tuesday and then big Core workout which will be part of the series with trainer starting the two month series. Then Thursday leaving for Utah to ski for a week.......good times.