Tuesday, January 23, 2007
swam for about 40 minutes using the new drills hat I learned in the dartfish analysis. It is harder now!!! Bruce commented to me that it is like getting a golf swing analysis and you have so much to think about now it is like going backwards before going forwards. I agree. I do feel I did a little beet with hand position getting a little better full pull.....need more lessons. rode for about 1 hour and 20 minutes. got an hour in before I picked up Jennelle and then a nice 20 minute with a 50 Pound trailer going up hill. today is run day ( on top of usual bike commute to work).
Here are a few more pics from my ski outing last week.