Sunday, January 21, 2007
kicking my own ass
so used my new home gym today and watched a great workout on Fit TV, not sure how long this channel has been around but it is great, it is an offshoot of Discovery Channel. I did a workout with Cathe Friedrich. using a lot of weights and doing squats and lower back work and dumbbell curls. Since you control the weights you can make the workout pretty hard. The nice thing is I have a DVR in that room so I can skip the commericals and also pause the show if I need to change weights to heavier or lighter. I was going to swim today but I think I will do it on Monday and get back into my M/W/F swim routine since it is a nice break during the workday and I always feel fresher afterwords for part two of a workday. Plan is to warm up with 200 m then do 100 meters of a drill then do 200 m then 100 meters of a drill then anotehr 200m giving me 800 meters, doing that for the next few months and working on form will be key.