between the hard session on Friday and a swim lesson on Friday and riding the bike another 2 hours feel pretty worked coming off my "active" vacation. I think today as a 100% down day where I will organize the house and get some work done.
Friday had the Dartfish session with Vanessa and she showed Bruce and I our swim video and WOW WOW WOW I have some large items to work on. but then again that is what I paid her for. She gave us each personalized worksheets, color vid caps with comments and a dvd with analysis. great stuff and then we followed up with a short swim lesson to go over the drills. The plan at this time is to do a swim lesson every 2 -3 weeks for the next 2- 3 months as well. I will try and get some of the video and pics on the blog this weekend.