Tuesday, February 13, 2007
swim went well
200 warm up
300,200,100 with 20 sec rest at mod. pace
200,100,50 negative splits
100 cool down
total for today: 1650 metes or for those non swimmers: 1.02 miles
you know when I do these workouts I do not leave the pool totally worked, tired but not worked, so either I am setting a nice Even pace or I just am not trying hard enough. I really planned on about 500 meters more but the key is I get bored. I was even using a workout from a book that my buddy moonpie suggested ( see here) but after about 30 minutes my mind is bored, On the run and bike you can use stimulus from the new views around every corner or the music on the ipod. There is some mental discipline on the swim I am still working on. Now in races I do not get bored that's for sure but in training it is one of my weak points.