Wednesday, February 21, 2007
back from the brink
Well after much rest i think I am back...i did a light 45 minute spin yesterday and felt good. It is now snowing and I think I will bundle up and go have myself a short run with my ipod. Simply Stu has a new show out so have that all lined up. he has his annual free worlwide tri coming up that Jennelle and I did last year. Would like to do outside this year if possible ( snowed a foot last year so no go.
Working out every day you get in a rythym and being sick for 4 days really throws you off for sure.