Thursday, February 01, 2007

Super swim

Had a great swim workout yesterday, did :

300m warmup
4x100 fingertip drag drill for 100 then next 100 split between crawl and fist frill then back to fingertip drag
2x200m main cruise set
cool down 100 breathe every 5th stroke

then I had to go run an errand so was out of time but good Quality workout I felt. total meters were 1200 meters. i am working up to a 2000 minimum for workouts. Bruce keeps telling me to join masters and he id likely right but my schedule while flexible does not always work for that. I had set up some more lessons with Vanessa for Feb and March.

I have signed up for the first race of the year at my Alma mater: THE BEAVER FREEZER of GYGO fame.

Also fundraising on the polar plunge is going along well!!

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