today I will have Kyle yell at me for the third day in a row...well he does not yell, he actually whispers in my ear to do 10 more with a heavier weight or to raise the tempo in the run. three days at the training studio either breaks me down or builds me up. This week seems to be building me up and I feel really good. I will do a 1 hour run before the session today. yesterday i did a swim after the session and Monday I about passed out in the parking lot. I think i caught a whiff of the 24 hour flu and was a bit weak and Steph and i kicked ass on Monday and I felt worked for sure. T minus 19 days until the first triathlon of the season for me....ALBANY PAYBACK!!!!!
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