Thursday, April 02, 2009


so got to the pool to swim and realized the blue swim shorts i put in my bag at 6 am were running shorts....ok someone is telling me swim. So I took the visits and hit the sauna and steam room instead. I felt like a mob guy with all the old men in there with me. rode the big fat cruiser home from the office for some active recovery bike time. I will take in the fixed gear in the morning.

active recovery is good.

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