I ran my hour trail loop yesterday in 44 minutes...I was kind of stoked. I was planning on a speed workout thinking I could not keep up the pace and when I slowed down I would just jog back...but the speed kept up! very happy. so happy that for my Friday night cheat night I had ice cream.
Now off to a functional fitness class and then 3 hours of skiing and then 2 hours of biking....its going to be a good day!