pics are from last year at the exterra in Seattle, will do that one again this year which will be the last race before Ironman Canada. off to do a 5x5 brick workout ( 50 mile ride with a 5 mile run) I will plan on biking easy since I will do the run. I was going to do that last weekend and ended up in a fast group and did 72 miles so this week sticking to the plan.
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