Sunday, March 18, 2007


pics are from last year at the exterra in Seattle, will do that one again this year which will be the last race before Ironman Canada. off to do a 5x5 brick workout ( 50 mile ride with a 5 mile run) I will plan on biking easy since I will do the run. I was going to do that last weekend and ended up in a fast group and did 72 miles so this week sticking to the plan.

No comments: