Tuesday, March 13, 2007
Been working hard on my nutrition as this is an area that easily slips through after training had day after day.I am making a HUGE investment in trying to eat breakfast. I was always running out the door with a cup of coffee only. I am now trying to eat a good meal in the morning like grape nuts heated up with non fat milk and a protein shooter drink with some flax seed oil in it for the Omega 3s.
The other thing is I have been drinking lots of water at work and green tea instead of my usual 6 cups of coffee. HYDRATE!!!
Yesterday had a swim coaching session with Vanessa and I am learning new stuff each session. next week she is going to film me again and I will be able to see if the 2 months has shown improvement. the last video really helped me visualize what I was doing. This last session she got in the pool and showed me a few examples of what I was doing and that helped. I think I am a hands on and visual learner for sure.
I also added jdubs link to the sidebar as he has really upped his blog well.