Wednesday, January 18, 2006


Went for a run tonight in the dark for about 45 minutes. Used a headlamp as it was DARK!!! Felt pretty good, neck not really a problem now it seams about 60% better so that is good. Will hit the pool manana and do all the drills from my coaching session.

I will try and call after the session and leave an audioblog comment.


Anonymous said...

glad to hear your neck is getting better.. keep up the good work.. it continues to rain and blow big time here in gold beach.. we are really ready to break out our bikes and start riding. life is good.

robby and Lisa

Anonymous said...


What can I say? You're a Holmes, through and through...what's with that comment that you'll actually "say something smarter than most"? And...what the hell dude, your sister in law lives in Salt Lake too just in case you forgot.

Good luck with your training, and by the way...don't you know, Holmes boys sink like stones in the water...


guess who