Great weekend

I will post a rambling audio blog later this morning but swim lesson was great. Lots of good tips. I am working harder than I need to and got some good drills to do. I also had an hour run on Sunday morning that was like I had a tailwind. Good music in the Ipod helped and got chased by a killer poodle...again!!!!! same damn poodle that chased me for 3 miles on my bike once. Also spent about 1 hour getting fit on my new bike with Dan Davis "Mr. Time time trial" which was very helpful. Just a quick post as off to work and will add detail soon and pics of the bike.