clean bill of health...sort of

Doctor said muscle strain only nothing broke and I should be good in 2-3 days so that is great. He is a runner so he understands and respects the need to get back to training. He said if not better in 2 days he would be happy to prescribe some physical therapy. So I will stick to the trainer for a few days and see how it goes but that was good new that this is a short term setback. Guess I will put the studded tires back on the cyclocross bike.