back on track

I rode the trainer for 40 minutes with the sore neck so I am back on track. I got some good news today that I qualified for a health test study at the Oregon State University labs so next Monday I will be going and getting a VO2 Max test and body comp for free. Great deal and working in with a business trip so that is nice. Had VO2 Max done about 1 year ago so I will go find those results and compare and see how I am doing.