Sunday, May 24, 2009

Sprained ankle day three

After a rolled ankle on Friday during the run I continue to ice it every few hours and keep it elevated. The swelling has gone down but is still not gone. I spoke with Pharmacy Rob and Dr. Frank and appears to be a strain and should get better if I stay smart. No black and blue so that was a good a sign. This morning I am taking Jennelle to the pool to do laps. I will use a pull buoy and just work the upper body. I need to work out so I may be improving my swim during this rest of the legs. ARRRRRGGGGG!!!!! this blows.

Finally found where you can watch the giro live:


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