Tuesday, May 26, 2009


so i signed up for this fitness event about 4 nonths ago and the actual workout for the event came out....We will see how the ankle is at weeks end. I can perhaps tape it up really good like they do in gymnastics but at the same time do not want to hurt it clearly so we are really on the fence on this.

Oregon CrossFit Championships


The completed course is 1.3 miles including:
500m row
Waiters Walk
Clean and Throw
Burpee Long Jump

Details will be listed below:
The movements performed are for distance you will be moving from point A to point B.

500m Row - rower will be set up at course start.
Run - Distance to next movement.
Waiters Walk - Approximately 100 yds. with one KB overhead and one below waist.
Advanced - 24kg/32kg Men
16kg/24kg Women
Intermediate - 16kg/24kg Men
8kg/16kg Women
Beginner - 8kg/16kg Men
8kg/8kg Women
Run - 3/4 mile.
Clean & Throw - Athlete will clean the assigned weight from the ground, you may take one step and throw. The clean & throw will be from point A to B approximately 50yds. Once you have reached point B push your bar back to point A.
Advanced - 135lb Men
95lb Women
Intermediate - 95lb Men
65lb Women
Beginner - 65lb Men
35lb Women
Run - 1/4 mile.
Burpee Long Jump - Athlete will touch chest and thighs to the ground at the same time rise up and long jump. Repeat this movement the distance of approximately 40 yds.
Run - Sprint to finish.

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