Oregon CrossFit Championships
ANNOUNCING MAY 30TH OREGON GAMES WOD #1
The completed course is 1.3 miles including:
Clean and Throw
Burpee Long Jump
Details will be listed below:
The movements performed are for distance you will be moving from point A to point B.
500m Row - rower will be set up at course start.
Run - Distance to next movement.
Waiters Walk - Approximately 100 yds. with one KB overhead and one below waist.
Advanced - 24kg/32kg Men
Intermediate - 16kg/24kg Men
Beginner - 8kg/16kg Men
Run - 3/4 mile.
Clean & Throw - Athlete will clean the assigned weight from the ground, you may take one step and throw. The clean & throw will be from point A to B approximately 50yds. Once you have reached point B push your bar back to point A.
Advanced - 135lb Men
Intermediate - 95lb Men
Beginner - 65lb Men
Run - 1/4 mile.
Burpee Long Jump - Athlete will touch chest and thighs to the ground at the same time rise up and long jump. Repeat this movement the distance of approximately 40 yds.
Run - Sprint to finish.