next SATURDAY

so i signed up for this fitness event about 4 nonths ago and the actual workout for the event came out....We will see how the ankle is at weeks end. I can perhaps tape it up really good like they do in gymnastics but at the same time do not want to hurt it clearly so we are really on the fence on this.

Oregon CrossFit Championships

ANNOUNCING MAY 30TH OREGON GAMES WOD #1

WOD:

The completed course is 1.3 miles including:

500m row

Waiters Walk

Clean and Throw

Burpee Long Jump

Details will be listed below:

The movements performed are for distance you will be moving from point A to point B.

500m Row - rower will be set up at course start.

Run - Distance to next movement.

Waiters Walk - Approximately 100 yds. with one KB overhead and one below waist.

Advanced - 24kg/32kg Men

16kg/24kg Women

Intermediate - 16kg/24kg Men

8kg/16kg Women

Beginner - 8kg/16kg Men

8kg/8kg Women

Run - 3/4 mile.

Clean & Throw - Athlete will clean the assigned weight from the ground, you may take one step and throw. The clean & throw will be from point A to B approximately 50yds. Once you have reached point B push your bar back to point A.

Advanced - 135lb Men

95lb Women

Intermediate - 95lb Men

65lb Women

Beginner - 65lb Men

35lb Women

Run - 1/4 mile.

Burpee Long Jump - Athlete will touch chest and thighs to the ground at the same time rise up and long jump. Repeat this movement the distance of approximately 40 yds.

Run - Sprint to finish.