So far we have done some mountain biking and some city biking and some podcasting and some swimming.............rest of today will be KMA, and more biking.
I had a great swim session this morning that helped a ton. Brett is a very god swim coach and was able to give me some tips that really stuck. It makes a difference when a coach explains a concept in a way that you understand and can show you. We did some video analysis that I will post later.
busy having fun
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