Wednesday, July 25, 2007

In Middle America


So i have spent the past few days in Wayne Nebraska teaching a t a leadership conference and it has been a great experience although hard to workout with the long days. We are working from about 8 in the morning to midnight. I have been getting up at 6:30 and going to the school track or running around the county with Garmin 305, I have done a little plyometric work as well doing box jumps and pushups etc but man I would like to get on a bike. I may just not have time with this schedule. there is one set of precor bikes in the school gym and I tried them one morning and the really suck, it is old equipment and has flat pedals and a tractor seat ( not really a real tractor seat since you do see those around here but a large padded seat). I think I will do pseudo lifting tomorrow morning and take a day off from running.

The nutrition here is a challenge though I did buy some healthier snack for in between meals to help and I am drinking lots of water instead of the free pop. ( oh and coffee too but they do not take real coffee serious here so blows on the espresso end of things).

i am here until Sunday so will try and drop a few pics later in the week.

3 comments:

knicksgrl0917 said...

hey! i'm going to cali this weekend and won't be back until september...here is the website i was talking about where i made extra summer cash. Later! the website is here

TRI-ROB said...

Dude... keep your chin up! Just stay away from the meeting food as much as possible and try to catch up on your sleep. Lookin forward to havin you back in OR!

knicksgrl0917 said...

hey! i'm going to cali this weekend and won't be back until september...here is the website i was talking about where i made extra summer cash. Later! the website is here