Wednesday, July 25, 2007
In Middle America
So i have spent the past few days in Wayne Nebraska teaching a t a leadership conference and it has been a great experience although hard to workout with the long days. We are working from about 8 in the morning to midnight. I have been getting up at 6:30 and going to the school track or running around the county with Garmin 305, I have done a little plyometric work as well doing box jumps and pushups etc but man I would like to get on a bike. I may just not have time with this schedule. there is one set of precor bikes in the school gym and I tried them one morning and the really suck, it is old equipment and has flat pedals and a tractor seat ( not really a real tractor seat since you do see those around here but a large padded seat). I think I will do pseudo lifting tomorrow morning and take a day off from running.
The nutrition here is a challenge though I did buy some healthier snack for in between meals to help and I am drinking lots of water instead of the free pop. ( oh and coffee too but they do not take real coffee serious here so blows on the espresso end of things).
i am here until Sunday so will try and drop a few pics later in the week.