Sunday, July 08, 2007
777 number of the ass kickers
Well thanks for the positive feedback on "bag-gate" what a joke.... I must have told about 10 people by now and more will read the blog....vote with your dollar. I will keep all posted on my dealings with corporate. By the way the movie I was going to see was "LIVE FREE-DIE HARD", and I almost said "yippee k........." when I left.
Today was another sweet long day followed by a killer ice bath. 77 mile ride followed by a 7 mile run thats right 7-7-7......and yesterday was 7-7-2007.......freaky huh???
left the house at 6:30 am while it was still cool out and Bruce and i rode to Redmond and did the twin bridges ride backwards. we dia few small variations but here is a basic map
we rode most of the way chatting so it was good as we averaged about 18 mph and I did not really draft at all except for two highway sections so it was more realistic of a tri as opposed to going out with a big group and riding the draft all day.
came home and did a quick transistion to the run and it was really hot ( about 88 degrees) and I used this tip from runners world magazine to freeze a baseball cap in water frozen and wear it on the run to keep cool. the hat was frozen and kept me cool for about 5 mionutes and then all the water had evapoarted in the heat and the hat was dry as a bone....weak tip.