HOT

I think the heat either has me baked on the inside or i have been a little dehydrated. I really feel tired this week. I took for the most part Monday and Tuesday off although did about 10 minutes of rowing each day while watching the last 10 minutes of the Tour stage races. Yesterday I rode from work ( oh yeah by doing nothing i do mean I am still riding at least 15 miles a day to work and back but that does not count) I wen to Juniper to swim. well I am not used to going at 5pm and WOW there was a crowd and the lanes were full with lappers and a swim team....so bag that. I went in to see about grabbing a spin class but the next one was over an hour later sop i hit the gym and surprisingly there was not really anybody inside ( likely since they were all in my pool!!!)

So i went in and did a min circuit.

5 min treadmill at 5% grade

1 leg squats with med ball

pushups

back to the tread for repeat

Chest flys

1 leg squats with med ball

pullups

back to the tread for repeat

pushups

mini jumps on bosu ball

pullups


and then I realize this one girl in there looks really familiar and looks really fit and I mean Uber fit.....ahh that is Kami Semick who is a hardcore trail runner and wow does it show. Sh was doing on leg raises on a machine and her legs looked ripped!!!!! smaller girl than I thought from pics but I was very impressed.


Today trying to hydrate before my last KMA for awhile. rest on Friday, preride the course for exterra on Vashon Island on Sat and race on Sunday.