i planned the race and now i am racing the plan, Did my easy swim and easy run last night. was about 20 minutes on treadmill at the Aquatic center ( did indoors since it was about 7 pm and dark) and then went and swam about 1000 meters at a totally relaxed pace. no watch or counting of laps just a nice 20 minute swim working on good form and breathing and relaxation.
today a short but intense run.
2 comments:
i can't believe you're calling me out, oregon boy! are we going to have to throw down?
http://www.tri-ingtokeepwarm.blogspot.com/
yes calling you out!!!
:)
happy training in chilly Kodiak home of the "bears"
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