Thursday, April 26, 2007
OHHHHHH HURT SO GOOD!!!!!!!
So it is Thursday and my planned Friday mountain bike ride is a no go!!! I am so sore. I had my swim lesson with Vanessa Polvi today and did pretty well but the pecs were sore from the KMA session. I then did an easy 24 mile bike ride with Tri-Rob and Bruce on the TT bike to make sure ready for this weekend race and legs were sore from KMA. I just tried to do my nightly abs and they are still sore from KMA!!! OHHHHHHH I feel like Bruce lee just was in a fight with me...I am worked. I was trying to tell Tri-Rob ( I call him Tri Rob because I know so many...Pharmacy -Rob . Work -Rob, Swim- Rob, Skydive- Rob......etc) about the KMA and it really was a blur so here is my best recollection:
10 minute warmup on treadmill
30 cleans using 40 pound dumbells
50 box jumps
do those again
1 leg bent over rows
30 burpees with 20 pound med ball wearing weight vest
side crawl with bands to isolate and add resistance to arms and legs
do those again
a few exercises in here that were a blur......
bear crawl doing pushups each step from bear crawl position 2 laps
reverse pullups pulling legs over head then coming back slow times 20
bosu ball v ups ( tried but modified to on floor using weith stick presses) 30x2
med ball over head then touch floor on each side while in V position times 30x2
I am sure I am missing some but there were no breaks and we worked out for 1 hour and 20 minutes......SORE!!!!