Tuesday, April 03, 2007

Monday done

i planned the race and now i am racing the plan, Did my easy swim and easy run last night. was about 20 minutes on treadmill at the Aquatic center ( did indoors since it was about 7 pm and dark) and then went and swam about 1000 meters at a totally relaxed pace. no watch or counting of laps just a nice 20 minute swim working on good form and breathing and relaxation.

today a short but intense run.


akbreezo said...

i can't believe you're calling me out, oregon boy! are we going to have to throw down?

Drew Holmes said...


yes calling you out!!!


happy training in chilly Kodiak home of the "bears"