"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
did in 32 minutes, used big balance ball and feet under work bench for back extensions.
used secret post workout recovery drink....SHHHHHHHHHH~!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
did in 32 minutes, used big balance ball and feet under work bench for back extensions.
used secret post workout recovery drink....SHHHHHHHHHH~!
1 comment:
You dah man home BOY! We're running next week bro... count on it!
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