Thursday, March 13, 2008

cf Thursd


"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups




did in 32 minutes, used big balance ball and feet under work bench for back extensions.



used secret post workout recovery drink....SHHHHHHHHHH~!

3 comments:

TRI-ROB said...

You dah man home BOY! We're running next week bro... count on it!

Ditaur said...

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