Saturday, March 08, 2008

crossfit day 1

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

ok back in the saddle and I di dthe full twenty minutes and I have to tell there was about 5 minutes of sitting down in the middle of all of this. I guess you have to start somewhere and I started with a measly 6 rounds.....thats right no typo I feel weak. I guess thats ok as its all back up hill from here. I went for a post workout run of about 15 minutes after to stretch out. WOOOOOH

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