weeksend

Friday took it off as a rest day

Saturday did a modified crossfit work out with Isis:

1/4 mile run followed by 3 rounds of :

15 ball squat
25 bosu situps with med ball overhead
25 box jumps ( short)
25 alternate lunges

then that afternoon did a 10 mile bike ride out at Maston:

Featured Trail: Maston

Getting There

Directions

Season

Winter/Early Spring

Distance

Varies

Hazards

Primitive Trails, Come equiped with GPS/Compass

The Maston Allotment: still under review by the BLM this area has historic mtn biking use, but is just now getting wider attention due to the BLM’s Cline Butte Recreation Plan which includes the Maston. The riding is through flat to rolling Juniper forest, with views including all of Central Oregon’s peaks. The trails are mostly old water canals built back in the early 1900’s these provide for mostly singletrack riding that is perfect for early season fitness or training rides.

Official trail markings and maps do not exist yet. Plan on a primitive experience and bring your sense of adventure (wouldn’t hurt to bring a GPS and/or a compass as well). For more info check the BLM website: http://www.blm.gov/or/districts/prineville/plans/clinebuttes/areadescription.php

SUNDAY did CF as rx:

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

did 5 rounds with pullups at 5,6,4,4,4 I thought I would do more but my shoulder still hurt from a slow speed MTB crash from Maston.