Monday, March 17, 2008

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

WOW!!! Hard workout today from crossfit....thank goodness I did not have time since I stopped by HoodRiver on the way to Portland:

more info here....also note a change in my MTB....more info to come

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