trying to get back in the swing of things from being gone. My brother Scott is in town so busy visiting and also back to work has slowed me up. I have done a few minor workouts and then Thursday took Scott to a KMA session and it kicked his as well. This is what we did from my memory:
15 minute treadmill warmup
KB swings on Bosu
KB step ups on box
double pushups with hand clap
treadmill at 10 incline
jumprope
punching bag
lunge with barbell raise
rings with knee up
jump rope again
sit up with heavy ball throwback
ball squats
quick jumps sideways over mini hurdles
pull ups with leg lifts over head
all for about 2 minutes each station followed up by 10 minutes of abs....low on rest
going to try and get some cycling in today
1 comment:
Sorry I missed the KMA Drew! I can't BELIEVE you are racing an IRONMAN in 2 weeks! Freakin AWESOME! Hopefully I'll get to see ya b4 you take off!
Breathe...
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