the river by the old mill where we swim
90 and 60, got in a 90 minute ride this morning on the mountain bike and a ride to work. Followed by a solid 60 minute run at lunch…feeling good, trying to keep the duration up but keep it ironman pace which is pretty mellow. I will be riding the moto home now that I have the battery charged. I have to say a dead battery on the moto and no car really forced me to get in the extra miles in the last 2 months which was good.
I think tonight I will be doing about 3000 meters of rowing while I watch some TV and then some core work. I hope to do some open water swim on Wed. either in a lake with Bruce or I will hit the