the river by the old mill where we swim
90 and 60, got in a 90 minute ride this morning on the mountain bike and a ride to work. Followed by a solid 60 minute run at lunch…feeling good, trying to keep the duration up but keep it ironman pace which is pretty mellow. I will be riding the moto home now that I have the battery charged. I have to say a dead battery on the moto and no car really forced me to get in the extra miles in the last 2 months which was good.
I think tonight I will be doing about 3000 meters of rowing while I watch some TV and then some core work. I hope to do some open water swim on Wed. either in a lake with Bruce or I will hit the
2 comments:
You got it. You will be fabulous.
I also have to tell you that you are tagged but if you don't have time due to IM training I think we would all understand. I had to pick 5 people that hadn't had the silly thing yet.
Hey Drew,
I got linked up to your page from jamesons page when I was checkin out the photos from XTERRA. My name is Tyler and I have just gotten into triathlon and Xterra in the past year.... I just finished up grad school down here and just took a position up in Bend. I am lookin to move by first week in October. I don't really know my way around and definately don't know where to train! Would be stoked if some of you guys would be willing to show me around!
shoot me an e-mail: tblackwelder@llu.edu
take it easy
Tyler
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