TT bike all set and I changed out the seat for one I had on my fixed gear and works great.
The cog that Pharm Rob lent me works great and has better climbing gears so that will be a big help.
Planning on a short pool session today and a short run that in total will equal about 20 minutes.
also planning on meeting with Tri-Rob for lunch to talk long course strategy:
not much to say other than just waiting for the days to pass and get there.......LETS GET THIS PARTY STARTED!!!!!!