Monday, June 11, 2007
wasted and then raced
Looking white and pasty!!with the low drag haircut!
I forgot my ankle band for my chip DOHH!!!!
well a hard week ending with poor race performance but the goal was to race tired and i did. I sent audio race report to Jetpack so look for it there or subscribe in Itunes.
Thursday had a hard workout with Kyle and Bruce
warm up on bike 4 min., to treadmill 4 min at 6% grade lunge across room pushup deal ( lunge across room holding barbells and then at each end do pushups in the series, 2 then 4 then 6 then 8 etc up to 20) back to treadmill Sit down, pull bungie chord thing rows Bike/treadmill, again jump rope/100 ea leg (single leg) Burpy ball squat, touch ground and explode up (12lbs) Lots o core 100 of this and 100 of that
Tri- Rob went to the race and did really well, he is a strong racer. I did less than my usual Middle of pack showing.....no excuses ( ok I was tired)
results look in the 35-39 year old males
I will post some better stories etc in the next few weeks heading up the the half ironman at Pacific crest