Monday, June 11, 2007

wasted and then raced



Looking white and pasty!!with the low drag haircut!


I forgot my ankle band for my chip DOHH!!!!

well a hard week ending with poor race performance but the goal was to race tired and i did. I sent audio race report to Jetpack so look for it there or subscribe in Itunes.

Thursday had a hard workout with Kyle and Bruce

warm up on bike 4 min., to treadmill 4 min at 6% grade lunge across room pushup deal ( lunge across room holding barbells and then at each end do pushups in the series, 2 then 4 then 6 then 8 etc up to 20) back to treadmill Sit down, pull bungie chord thing rows Bike/treadmill, again jump rope/100 ea leg (single leg) Burpy ball squat, touch ground and explode up (12lbs) Lots o core 100 of this and 100 of that


Tri- Rob went to the race and did really well, he is a strong racer. I did less than my usual Middle of pack showing.....no excuses ( ok I was tired)

results look in the 35-39 year old males



I will post some better stories etc in the next few weeks heading up the the half ironman at Pacific crest

4 comments:

TRI-ROB said...

Dude... you dah MAN... and you KNOW it! Jeah jeah! Looking forward to Pac Crest with you... just don't make me cry too hard as you do circles around me on the bike!

akbreezo said...

Drew...what's the rest of your race schedule look like?

Drew Holmes said...

June 10th olympic triathlon Blue Lake ( Portland)

June 24th Pacific Crest Half Ironman ( Bend)

July 15th Vashon Island Exterra triathlon ( Seattle)

August 26th IRONMAN CANADA ( Penticton)

TRI-ROB said...

I'm SO not scared of you...