Well amazing as it is to hear myself say it the half ironman was just a training race for the big one so after a day off I got back on the bike and rode last night with Bruce for a few hours and we did about 50 miles of easy spinning and then went up pilot butte on a night that was gorgeous. You could see forever and the temperature was perfect.
Got up this morning and rowed 2000 meters while watching some of the "escape from Alcatraz" triathlon...that looks like a must do race.
off to work and will get in a 30 minute run and then tonight hitting the pool with Rob and Ben.. good day so far for a Tuesday I must say
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