Tuesday, May 15, 2007
decided to get at least 45 minutes to an hour ride every morning before work now that the sun is up early and the temp decent so............ after Utrek bailed because it was either too cold or he was too tired...WAHHHHHHHHHH..................headed out solo with the ipod and hit the single track for 10 miles this morning, very nice. came back and used my new pull up board from my buddy Chris at Metolius climbing.
My bro Scotty helped me install this weekend and it works like a charm. did three sets of 5 pull ups ( arms still a little tired from pull up contests with Scotty) with three sets of squats on the dynamex ball.
that was nice jumpstart to my workout day...off to work and plan on lunch time swim of 1500 meters and then a 5k run.