Thursday, March 19, 2009


Had a great mid day break from work. Went to Juniper and swam laps for about 40 minutes and then transitioned right into a 10k. while the time for the 10k was not record pace by any means not bad for a double workout after a brutal Kyle workout last night and still being a bit fatigued. What a great sunny day!!!! felt like Summer!

Next week is super secret training camp.......details to come so I guess not that secret eh?

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