1o mile run followed by a 30 minute spin on the rollers...much better day, the weather was chilly but I had the right clothes today and felt good. read an article in runnersworld that said wine is good for you so when i got home had two glasses of wine.
also read an article about core strength with Lolo Jones and found that I was alredy doing most of that with kyle so that was good because she does have a nice core.
so Monday will be a core training at kyles studio and then swimming in the evening....see Mondays can be good its all perspective..........
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