And yes Jetpack....we are shaved for cycling season....fortunately for me This is the norm is the athlete world of Bend since everyone here is either a pro triathlete, ex tour de France cyclist or a trainer of such...I am not sure what else people do in Bend.....The economy may slow but Bend will be in Shape.
did the workout as prescribed other than I think my 100 repeats were at 90%
- SWIM 0:45
- WARM UP
- 3 sets of (100 Swim - 100 Kick - 100 Pull) - continuous
- MAIN SET
- 10 x 100 @60-65% w/10 sec rest
- odds: choice, evens: freestyle
- COOL DOWN
- 400 Pull - concentrate on holding proper form
ROCK ON FOR A WEEK OF SECRET TRAINING!!!!!!