solid day at work and needed a release so went to the KMA workout 90 minutes early and hit the trail run at easy pace for a solid 60 minutes. a little cold for shorts but I mustered through ok in the the trees away from the wind...felt great going easy. I actually had not really gone easy in a while so it was a nice change of pace. got back to the studio and did 30 minutes on the spin bike and then a full 60 minute workout with Kyle....always hard and always good. I am evolving into this season of racing!
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