then i came home after work and did my crossfit workout, good thing you can scale it a bit.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
i did it as presribed excpet I only did 15 jupms and 15 wall balls each time. WOW was I sweating at the end of that. GOOD STUFF
3 comments:
Dreeeeeeeeeeeeeeeeeew,
Thanks for the shout out. Your new sweatshirt rocks. It got me jump started on blogging again. Check out my post from a few days back.
It's still snowing here and colder than all get out, so I feel your pain. It was 18 on my way in to work this morning. Total B.S.!!
Crapolio dude! You are gonna be a BUFSTER! I'll be in Bend in the next couple o weeks! Let's RIDE!
AKBREEZO, get back on that blog horse, we need you!!!
Tri-Rob get over here and train with me some more slacker.
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