Wednesday, April 09, 2008

dry today

finally dry. rode in to work at 6 am and it was dark but dry. Listened to the episode on the AGE GROUPER about Dick Beardsley. good show.

then i came home after work and did my crossfit workout, good thing you can scale it a bit.


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

i did it as presribed excpet I only did 15 jupms and 15 wall balls each time. WOW was I sweating at the end of that. GOOD STUFF


akbreezo said...

Thanks for the shout out. Your new sweatshirt rocks. It got me jump started on blogging again. Check out my post from a few days back.
It's still snowing here and colder than all get out, so I feel your pain. It was 18 on my way in to work this morning. Total B.S.!!

TRI-ROB said...

Crapolio dude! You are gonna be a BUFSTER! I'll be in Bend in the next couple o weeks! Let's RIDE!

Drew Holmes said...

AKBREEZO, get back on that blog horse, we need you!!!

Tri-Rob get over here and train with me some more slacker.