Wednesday, April 09, 2008

dry today

finally dry. rode in to work at 6 am and it was dark but dry. Listened to the episode on the AGE GROUPER about Dick Beardsley. good show.

then i came home after work and did my crossfit workout, good thing you can scale it a bit.


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball



i did it as presribed excpet I only did 15 jupms and 15 wall balls each time. WOW was I sweating at the end of that. GOOD STUFF

3 comments:

akbreezo said...

Dreeeeeeeeeeeeeeeeeew,
Thanks for the shout out. Your new sweatshirt rocks. It got me jump started on blogging again. Check out my post from a few days back.
It's still snowing here and colder than all get out, so I feel your pain. It was 18 on my way in to work this morning. Total B.S.!!

TRI-ROB said...

Crapolio dude! You are gonna be a BUFSTER! I'll be in Bend in the next couple o weeks! Let's RIDE!

Drew Holmes said...

AKBREEZO, get back on that blog horse, we need you!!!

Tri-Rob get over here and train with me some more slacker.