Monday, April 07, 2008

rest day

I will stay bike commute to work but otherwise a rest day. Did about 90 minutes on the mountain bike yesterday riding the Deschutes river trail up to the snow line then did a wide out and back on a snow road and back down the trail . trails were in perfect condition until you hit snow and then mud so do not want to trash the trails so turned around. Then went over to Robs house and we did the WOD:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

We each got to 7 and that was all we had. not bad.

listened to the ipod with my buds Cara and Elizabeth:


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