Wednesday, February 25, 2009

Work trip

so hitting the road for a few days for work and taking........nothing just running shoes as I am going to fins somewhere like a park with a swing set to do pull ups and do the TEXAFORNIA workout:

I've come up with a crossfit/Px90 hybrid workout that goes great with triathlon training. Been doing it for a few months with awesome results. I call it "Push Running". Three or more times a week, incorporate this into an hour run -

0. Get ready to run.

1. do as many pull ups as you can do.

2. Do between 5 and 15 push ups (depending on fitness).

3. Do between 5 and 15 crossfit style squats (depending on fitness).

4. Boom! Take off running. No hesitation.

5. Every 10 minutes during your run, repeat steps 2 and 3. No hesitation.

6. At 60 minutes, do 1, 2, and 3.

Do I run standing up that straight????????

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