today we swim for a bit ( by we I mean we are getting Rob into the pool.....The Utrekker is getting wet) and then a 2.5 hour ride. may go longer if road is dry today otherwise may go MTB??? still up in the air.
Then on Sunday a 1.5 hour run followed by a easy 1 hour bike.
LETS GET ON IT!
PSSSSS hey...a little birdy told me Bruce got a sweet new ride ( made out of carbon) and I may be borrowing it for IM.....wait here for details