Saturday, February 21, 2009

big weekend planned

today we swim for a bit ( by we I mean we are getting Rob into the pool.....The Utrekker is getting wet) and then a 2.5 hour ride. may go longer if road is dry today otherwise may go MTB??? still up in the air.

Then on Sunday a 1.5 hour run followed by a easy 1 hour bike.


PSSSSS hey...a little birdy told me Bruce got a sweet new ride ( made out of carbon) and I may be borrowing it for IM.....wait here for details

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