Well the Ferrari of bikes, the roads were clear and the weather was sunny and warm ( relative;y speaking for Winter as it was about 40 degrees out) Bruce conned me into going which was not real hard. We spun at conversation pace for about 1 hour and 44 minutes. My HR was about 130-150 most of the time, a pace i felt i could ride forever in. I had been riding the cyclocross bike with the beefy studded tires so to take the fast bike with the skinny tires was like a dream. There is still some crap on the road from sanding for snow but the tires on there are my tires from last season so no worries. I does help to be sponsored by a bike shop for replacing tires etc every year.
Took out the last of the carpet staples this morning as the crew arrives this morning to install the wood floors and the new Home gym will take shape. Should be up and running in 1 week, Free weights, bike spinning, treadmill, flat screen TV. All in the comfort of my home. a much better use of an office that we never used.