Friday, December 29, 2006
back in the game
Wow what a difference to feel human again. I hate getting sick. Last night it the bike trainer in the new home gym for about 45 minutes. Wife said it was a little loud ( using the magnetic trainer and reverberating sound off the wood floors) I need to try Robs cyclops liquid trainer and see if really that much quieter and if so may need to invest in one.
Went to the pool this morning at 5:45 and swam about 20 minutes. still feel a bit sluggish in the pool though. I am rally looking forward to seeing the dartfish analysis to help me out and start a more structured swim workout. At that hour in the pool was a swim team, a early morning group but still 3 empty lanes so that was something to note as I may do the workouts in the morning and then go to work to fit them in.......we shall see.