Saturday, January 24, 2009

Great freestyle swimming tip

This is the drill I have been working on in my swim workouts. I started pulling the stroke while I was getting air causing the body dip. so I have found this has helped a bunch. sticking to all my swim workouts pretty well. Off to ride a bike for 2 hours today..inside? outside? We will have to see how the weather plays out. right now it is 25 degrees out and partly cloudy


Lori (toughnoodles) said...

I'm learning a lot from your posts Drew. I think I'm going to try swim workouts based on the schedule you linked to a while back. I'm too guilty of having no plan when I head to the pool.

Drew Holmes said...

I am likely MORE guilty of not having a plan at the pool so I hear ya!