SO according to the schedule I was supposed to do:
- RUN 1:30
- See if you can find a route today that is a bit different than your usual "Sunday long run" -- adding a little variety can keep your attitude fresh. Just make sure to keep your HR under 75% (and closer to 70%) the entire time.
- BIKE 0:45
- This is the usual continuation of the morning's aerobic running effort. The reason for putting the short bike work *after* the run is to enable you to continue the effort & cool down more completely while reducing the banging on your legs.
We went by Kyles new place while still in transition while he is moving in what a huge place compared to what he had before. I look forward to working out there for sure.