Friday, January 16, 2009

back in the triathlon saddle

sunny day so got out on the road bike for an hour. nice weather for riding and the roads were clear. I swam the endurance swim workout below for about 1500 meters. I will swim again in the morning in the 50 meter pool and then a light mountain bike at maston later that afternoon. Finally looking for about a 4 hour ride on Sunday as the weather us warm so better take advantage of it eh??

No comments: